¬
Increase
your intake of water
¬
Avoid
foods that contain hydrogenated oils (read the ingredients of your packaged
food..It’s everywhere. It provides the processed food with a long shelf life.
¬
Eat
more fresh fruits and vegetables..the less processed the better.
¬
Exercise
5 times per week..walking is best..just build a sweat
¬
strengthen
the vaginal wall and pelvic floor muscles with ‘kegels’ the contraction of
the anal sphincter/ ring muscles. (to locate these muscles, while urinating,
stop the flow of urine.) practice daily..contract..hold..breathe..release.
Build your capacity to hold the contraction
for 30 seconds.
¬
No
synthetic fibers near your crotch (no polyester, nylon etc.)
¬
Douche
(wash) your vagina with 3 tablespoons apple cider vinegar to a quart of warm
water
¬
Lubricate
the vaginal walls with flax juice / clove/ and rosemary oil:(rosmarinus officinalis.
Labiatae)
¬
Do
not use any creams, lotions that contain propylene glycol
(It is classified as an inert polymer..Why
do you need
plastic in your vagina?)
¬
Avoid
using tampons .. A cotton pad is best.
¬
let
some sun shine on your yoni, allow the breeze to bless you..it’s a challenge
to find a place to be a bit naked in the city..be a scout..check it out!
¬
God
and nature will always be your lover and best friend!
¬ Be Gentle with yourself...smile :)
1-cup
whole flax seeds
6 cups water
1/8 to 1/4 cup whole cloves (cloves numb tissue temporarily.
one of nature’s anesthetics)
Bring to a boil..Turn down heat..Simmer for 6 minutes..
Turn off heat..Let sit for 6 minutes..Strain through
a strainer..into a glass container..Add 20 drops of rosemary oil..Shake well.
Keep refrigerated..Use daily for vaginal massage and
strengthening of tissue.